Ānanda (Sanskrit आनन्द): Bliss
Bringing women back to their bliss through prenatal yoga and sound healing.
The
Ananda
Method:
A sacred approach to healing and embodiment for every stage of the motherhood journey. Whether you're longing for community, personalized support, or calming rituals at home, The Ananda Method offers soul-centered tools to help you reconnect with your body, your intuition, and your inner peace:
The Ananda Circle
In-person group gatherings with prenatal yoga, sound healing, and sacred sisterhood. For women who are trying to conceive, pregnant, or postpartum. Offered regularly in Santa Monica.
Ananda Sessions
1:1 private healing sessions combining sound, movement, ritual, and emotional support. Offered virtually or in person for transitions like fertility, anxiety, or birth preparation.
Self-Guided Rituals
Digital offerings you can return to again and again — sound baths, meditations, and gentle practices designed to support your nervous system and deepen your journey (coming soon)!
yoga
Women who are trying to conceive, pregnant, or postpartum come to my yoga classes to slow down, ease anxiety, and create secure attachment with themselves and their babies. As a certified prenatal yoga and kundalini yoga teacher, I guide students through practices that cultivate deep presence, nervous system resilience and inner transformation. My classes blend breath work, movement, and meditation to support self-healing, emotional balance, and connection to the higher self. Whether you’re looking to reduce stress, deepen your spiritual practice, or simply take time to recharge, my sessions offer a sacred space to reconnect with your body, breath, and intuition.
Sound Healing
Whether you're on a fertility journey, moving through pregnancy, or settling into new motherhood, sound healing offers space to rest deeply, release, and reconnect. Through the vibrations of crystal alchemy singing bowls, I guide you into immersive sound journeys that support hormonal balance, emotional release, and nervous system regulation. These sessions help quiet the mind, soften the body, and awaken your intuitive wisdom. Whether you're seeking relief from stress, healing from loss, or simply craving time to receive, sound healing offers a sacred pause to reconnect with yourself and the spirit of your journey.
As Featured In Voyage LA
“Through The Ananda Method, I offer a unique blend of sound therapy, breathwork, visualization and gentle movements that prepare women for pregnancy, help women who are currently pregnant, and also empower women who are postpartum. I really believe that the woman’s experience in pregnancy and birth deeply impacts the child’s emotional state. If we are cultivating a blissful and peaceful life throughout pregnancy, our children will experience less anxiety.”